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PROGRAMME ESSENTIEL
🧠 Module 1 – Introduction & Mentalité
Introduction & Mentalité (4:52)
🏋️♂️ Module 2 – Entraînement (programme 6 jours)
Entraînement (25:41)
🍽️ Module 3 – Nutrition
Nutrition (13:49)
💪 Module 4 – Routine & Lifestyle
Routine & Lifestyle (24:58)
🎯 Module 5 – Conclusion
Conclusion (3:00)
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Nutrition
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